by Terrie Mc Donald

When you are thinking about how to lose weight, one of the best things you can do is a diet comparison to find out the pros and cons of some of the most popular diets. Many weight loss plans are nothing more than fad diets which appear briefly and soon disappear because their results are either inconsistent or non-existent.

If you want to lose weight, do yourself a favor and not start any diet without researching how it works, the foods you can eat, the average weight loss, and whether or not dieters keep it off long term. In most cases, keeping the weight off is the hardest part of dieting.

If you are obese and need to lose weight quickly for health concerns, you might be surprised at the results when you do a diet comparison. For instance, Weight Watchers, the largest weight loss program in the world, does not have high numbers when it comes to the total pounds lost per individual.

In one diet comparison study, reported in Science Daily in July, 2008, Weight Watcher dieters lost an average of nine pounds in twelve weeks, most of it lean muscle tissue rather than excess fat. In another study, published in the Journal of the American Medical Association, Weight Watchers dieters lost an average of eleven pounds over two years. Diet comparison studies also indicate that only 5% of Weight Watcher participants keep the weight off for five years or more.

If you are seeking to lose a large amount of weight, the Weight Watchers diet comparison results will seem somewhat frustrating. Nine pounds isn’t going to be significant or motivating for someone who is obese. The results are not much different on the Jenny Craig diet, South Beach, Atkins, or other such diets.

If losing nine pounds after three months of dieting isn’t your preference, there is one choice with much faster and long-term results. The HCG diet is an inexpensive weight loss program you can do at home. It is designed especially for people who need to lose a good amount of weight in a short period of time and keep it off after the plan is finished.

The HCG diet was developed by a medical doctor named A.T.W. Simeons in the 1950s. He researched and pioneered a low calorie diet combined with HCG (human chorionic gonadotropin) for efficient weight loss. If you do a diet comparison with the HCG diet, you will find many positives. Not only will you lose one to two pounds in the first week and then an average of a half to one pound a day, but as HCG works with the hypothalamus it specifically targets excess fat, not lean tissue.

With the HCG diet, many people lose 25 to 45 pounds in the first six weeks. Thanks to the stabilization period at the end, dieters are able to maintain their weight loss. If you want to learn more about the HCG diet, the most authoritative website is MyHCGPlus.com. They have the best prices for oral HCG on the web and provide lifetime support. You can also find an informative HCG diet comparison chart here: http://www.MyHCGplus.com/HCGVC.pdf

Article Source: http://www.articlesnatch.com/Article/HCG-Diet-Tops-in-Diet-Comparison/1240354