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Posts Tagged ‘low calorie diet’

By Janet Sweeney

Are you getting close to the maintenance phase of the HCG Diet? Are you wondering just what you can eat and what you can’t? Are you thinking ahead to how you’ll do it? Worried about gaining any weight back?

Doing the HCG Diet gave me a new lease on life. It gave me back my sense of self and who I am. I found out that I could lose weight and I didn’t need to go to a psychologist and spend years figuring out why I was so overweight. You don’t have to do some rigorous exercise program or start running. You can do this diet and you can keep the weight off. The HCG Diet is a miracle diet in many ways.

But, I think those three weeks of maintenance are crucial. You don’t need to count calories. Just cut out starches and sugars…Yeah…”just”…it’s not so easy. And check the scales every single morning, to keep on track. Those three weeks are so important for resetting your hypothalamus to a new weight…a new set point.

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How HCG diets can help loose weight

By: Fenikseasy

When the body takes in a significantly lower number of calories than it burns, the body will go into “starvation mode.”  It is the body’s natural reaction to horde as many nutrients as possible, since it doesn’t know when calories intake will exceed output again.  This causes the body to store as much fat as it can, while burning muscle and bone for energy.  The medication, when used in conjunction with a very low calorie diet (VLCD), allows the body to obtain additional nutrients from the dieter’s fat stores, while protecting the dieter’s bones and muscles. Read the rest of this entry »

New Hcg Diet Protocol Revision Increased to 800 Calories

By: Sonia E Russell
Revised HCG Diet Protocol Inches and Pounds:

1. 800 calories daily
2. Eat breakfast
3. Effectively is an LCD (low calorie diet); is safer than the original
4. More selection of green vegetables
5. HCG is infused with B12
6. Multi-vitamin/minerals highly suggested Read the rest of this entry »

Weight Loss 101: Eating on an Hcg Diet

By: Marion Goldsmith

“If you are interested in losing weight with HCG hormone therapy, it is important that you also follow a special diet as well. By combining a low calorie diet with your hormone therapy, you will be able to obtain the greatest benefits from this weight loss program.

Reducing Your Caloric Intake

In order to follow the HCG diet correctly, you will need to reduce your caloric intake to just 500 calories per day. Obviously, you would be able to lose weight with a 500 calorie diet even if you weren’t getting HCG hormone treatments. If you cut back to this many calories without the help of HCG, however, you will likely lose muscle as well as fat. Obviously, this isn’t healthy and will not result in a toned body.

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