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Getting Started on the HCG Diet

hCG Diet News — Wed, 13 Apr 2011 20:47:05 +0000

Getting Started on the hCG Diet

This doctor talks about getting started on the hCG Diet. She suggests reading the book “Weight Loss Cure by Kevin Trudeau”. Also, have your doctor screen you for diabetes, thyroid disease, kidney function, and other health issues before starting this low calorie diet.

HCG Diet – Weight Loss Cure – How to Do the Crucial Maintenance Phase of No Sugars Or Starches

hCG Diet News — Sun, 04 Jul 2010 05:12:25 +0000

By Janet Sweeney

Are you getting close to the maintenance phase of the HCG Diet? Are you wondering just what you can eat and what you can’t? Are you thinking ahead to how you’ll do it? Worried about gaining any weight back?

Doing the HCG Diet gave me a new lease on life. It gave me back my sense of self and who I am. I found out that I could lose weight and I didn’t need to go to a psychologist and spend years figuring out why I was so overweight. You don’t have to do some rigorous exercise program or start running. You can do this diet and you can keep the weight off. The HCG Diet is a miracle diet in many ways.

But, I think those three weeks of maintenance are crucial. You don’t need to count calories. Just cut out starches and sugars…Yeah…”just”…it’s not so easy. And check the scales every single morning, to keep on track. Those three weeks are so important for resetting your hypothalamus to a new weight…a new set point.

1) When you get to the end of the HCG Diet, you do your last dose of hCG, however you are doing it, shots or oral/sublingual, etc., and then you continue for 2 more days with the VLCD (very low calorie diet) while you wait for most of the hCG to get out of your system. You will continue to lose for those couple of days after the last hCG.

2) Then you can eat whatever you want EXCEPT for no sugars or starches, which basically means, no cookies, no crackers, no desserts, no flour, no pasta, no spaghetti, no breads, etc. As long as you do that very carefully for 3 weeks, you should be able to keep at your last diet weight, or within 2 pounds. If you go up 2 pounds, you should do a steak day, as described in Pounds and Inches. It is very important to keep your weight in that range for those three weeks to re-set your hypothalamus and “set point,” so that you keep the weight off.

Have you ever heard about the saying, “If you want to lose weight, just cut out the white foods?” My doctor told me that years ago. I wish I had followed his advice, because I may never have gotten so overweight in the first place. I’d just had my first baby and he told me to cut out spaghetti and potatoes. It seemed too simple and also, too hard raising a family. So “white foods” are things like white sugar, white flour, white rice, white potatoes, white bread. But, just during maintenance. It’s not forever.

I have no way to prove this, but I suspect the hCG doesn’t entirely leave your body as fast as 2-3 days after the diet. I think that is another reason why the three weeks after of no sugars or starches is so important. Dr. Simeons warned to add fruits carefully, because of the natural sugar, weighing every day.

3) If you do gain, be sure and do the steak day. According to Dr. Simeons, that is the one best thing you can do. A steak day is one meal, usually at suppertime of steak and a raw tomato or apple.

The HCG is great for losing really fast, but because of the hCG hormone, you can also gain very fast, if you aren’t careful. For more information like this, go to http://www.hcgdietnews.com. It’s free.

Janet Sweeney is a successful Hcg Dieter, wanting to help others have success losing with the Weight Loss Cure program. Free report at http://www.hcgdietnews.com, including the 5 Top Tips for Starting the HCG Diet. Also free information about Pounds and Inches by Dr. Simeons.

How HCG diets can help loose weight

hCG Diet News — Sun, 13 Jun 2010 05:43:16 +0000

How HCG diets can help loose weight

By: Fenikseasy

When the body takes in a significantly lower number of calories than it burns, the body will go into “starvation mode.” It is the body’s natural reaction to horde as many nutrients as possible, since it doesn’t know when calories intake will exceed output again. This causes the body to store as much fat as it can, while burning muscle and bone for energy. The medication, when used in conjunction with a very low calorie diet (VLCD), allows the body to obtain additional nutrients from the dieter’s fat stores, while protecting the dieter’s bones and muscles.

HCG diets are just right for those who are in a huge diet and would like to get rid of their unwanted fats. For people who never find out how to lose weight.

After experiencing our own successes, we decided to try to help others reap the benefits of the fabulous hCG diet. hCG (Human Chorionic Gonadotropin) is a completely safe and natural hormone found in pregnant women and has been used for weight loss for over 50 years. Whether you’re looking to purchase hCG, find new recipes or learn more about the protocols, you’ll find it here at Your HCG Diet.

Benefits

 Lose up to a pound a day

 Increase energy

 Reduce blood pressure

 Resets the metabolism

 Improves the hypothalamus gland

 Correct good and bad cholesterol levels

 Body sculpting without surgery

 Helps diabetic patients

 And more!

 Reduce or eliminate prescription medications

In order to get futher information and buy the HCG products that suits your needs pls visit us /

We offer three brands of hcG: Hucog, Corion and Ovidac. Hucog comes in a liquid form, while Corion and Ovidac are in a powder form. There is no evidence of one brand being better or one mixture being more superior, so please decide for yourself which brand to purchase.

After experiencing our own successes, we decided to try to help others reap the benefits of the fabulous hCG diet. hCG (Human Chorionic Gonadotropin) is a completely safe and natura hormone found in pregnant women and has been used for weight loss for over 50 years. Whether you’re looking to purchase hCG, find new recipes or learn more about the protocols, you’ll find it here at Your HCG Diet.

Address :

1155 S. Power Rd. #114-52 Mesa, AZ 85206 USA

Ph.no. (866) 921-0106

(866) 921-0115

About the Author

The hCG diet works for any type of person, but there are two main protocols that are typically followed. hCG has been around for over 50 years and was discovered for weight loss by Dr. A.T.W. Simeons, a British physician who practiced in Rome, Italy, from the 1950s through the early 1970s.

Dr. Simeons detailed his protocol, which combines the use of hCG and a specific low-calorie diet in his book, entitled “Pounds and Inches”. Dr. Simeons found that HCG maximizes the functional capabilities of all the centers in the hypothalamus, including what he termed the fat center, making it possible for fat to be released from abnormal fat deposits and to become available as a source of fuel to the body.

Brief Overview of Simeon’s Protocol:

Injections of up to 200iu every day, with the exception of during menstruation
Gorge excessively during the first two days of injections
On the third day, a 500 calorie diet is strictly followed until 72 hours after last injection
Use of personal products need to be modified until 72 hours after last injection
The following three weeks begin to eat normal, except no sugar or starches
Sugars and starches are slowly reintroduced during the final three weeks

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Article Source: http://www.articlesbase.com/ – How HCG diets can help loose weight

New Hcg Diet Protocol Revision Increased to 800 Calories

hCG Diet News — Sun, 13 Jun 2010 01:24:39 +0000

New Hcg Diet Protocol Revision Increased to 800 Calories

By: Sonia E Russell
Revised HCG Diet Protocol Inches and Pounds:

800 calories daily
Eat breakfast
Effectively is an LCD (low calorie diet); is safer than the original
More selection of green vegetables
HCG is infused with B12
Multi-vitamin/minerals highly suggested
Take all medications prescribed by patients own MD
Medication absorbs equally as effective via Sub Q and less painful
Patients can self administer via Sub Q method
HCG available in sublingual form
Detailed HCG Diet Book that is an exceptional educational tool
Cookbook with HCG Diet recipes for Phase 2 meals with shopping list
Products in our program are easy to find in stores

Original Dr. Simeons Protocol:

500-550 calories daily
No breakfast, only tea
Effectively a VLCD (very low calorie diet) mandating closer supervision
Limited on vegetable intake
No B12
No vitamins except calcium
Prefers to stop all medications unless directed by physician
Dr. Simeons gave his patients only IM (intramuscular) injections that were sometimes painful
Patients had to see Dr. Simeons everyday for injections
No sublingual form
Some have difficulty understanding the pamphlet “Pounds and Inches” written 50 years ago, content of pamphlet may be confusing to most
Very limited list of food to prepare
Some products are difficult to find at stores

The most significant revision which has been the center of controversy for decades among physicians and critics is the 500 calorie daily allowance. The new protocol suggests that 800 calories daily combined with 30 minutes of low impact exercise, nutritional supplements such as a multi-vitamin/mineral and the hcg medication may show similar weight loss results and may be tolerated more effectively by most patients. Additionally, increasing the calorie standard from VLCD (very low calorie diet) to an LCD (low calorie diet) may encourage more physicians to incorporate this diet method in their practices. The physicians wrote a comprehensive e-Book, approximately 80 pages that includes an educational PowerPoint explaining how HCG is used for the purpose of weight loss off label and the proposed science behind this method. I recommend downloading this exceptional educational resource now before it is sold on bookstore shelves. The free e-book can be found and downloaded at www.inchesandpounds.com, The title is the “The Truth about the HCG Diet” Please read this book before you start HCG Therapy.

Get Educated!

About the Author

Sonia Russell has been a nurse for over 12 years and has coached thousands of patients on the hCG diet protocol. She is a co-author of the book “The Truth about Weight Loss” which is set for publishing this year. The ebook version can be downloaded free at www.inchesandpounds.com This book details the new and revised hCG diet protocol that has been modernized by hCG diet physician experts. The ebook contains specifics on the science behind how hCG assists with fat loss, a revision of all 4 phases, dieting tips, hcg recipes, sample menus, plateau breaking tips, the importance of cleansing the colon, adrenal fatigue information, exercise routines, nutritional products, diabetes prevention, published health articles and is an exceptional educational resource that encourages dieters to follow our hCG protocol the right way. If you would like to ask Sonia an hCG diet question, you may email her at sonia@inchesandpounds.com.

(ArticlesBase SC #2203074)

Article Source: http://www.articlesbase.com/ – New Hcg Diet Protocol Revision Increased to 800 Calories

Weight Loss 101: Eating on an Hcg Diet

hCG Diet News — Thu, 10 Jun 2010 20:34:28 +0000

Weight Loss 101: Eating on an Hcg Diet

By: Marion Goldsmith

“If you are interested in losing weight with HCG hormone therapy, it is important that you also follow a special diet as well. By combining a low calorie diet with your hormone therapy, you will be able to obtain the greatest benefits from this weight loss program.

Reducing Your Caloric Intake

In order to follow the HCG diet correctly, you will need to reduce your caloric intake to just 500 calories per day. Obviously, you would be able to lose weight with a 500 calorie diet even if you weren’t getting HCG hormone treatments. If you cut back to this many calories without the help of HCG, however, you will likely lose muscle as well as fat. Obviously, this isn’t healthy and will not result in a toned body.

HCG helps to prevent the loss of muscle as you reduce our caloric intake. In addition, HCG makes it easier for you to cut back to this many calories because it acts as an appetite suppressant. During the first few days of the program, you might experience mild hunger after reducing your food consumption. By the second week, however, most people find small servings of food to be quite satisfying. This is partially because the HCG helps to release calories from your stored fat and these calories then circulate throughout your body. In addition, your hypothalamus makes adjustments to your metabolic rate, which helps you feel full faster.

The Diet Plan

There have been some changes made to the basic diet plan recommended to those on the HCG diet, but the original diet plan is as follows:

• Eat nothing for breakfast. You may drink tea or coffee, but it cannot include sugar and you can only have up to one tablespoon full of milk within a 24 hour period. You may use Stevia or Saccharin.

• Lunch consists of 100 grams of either veal, chicken breast, beef, lobster, fresh white fish, shrimp, or crab. All fat must be removed before cooing the meat and it must be weighed while in its raw state. It must be cooked through grilling or boiling and without any added fat. This meat is to be accompanied by one vegetable. You can choose from the following vegetables:

o Asparagus

o Beet-greens

o Cabbage

o Celery

o Chard

o Chicory

o Cucumbers

o Fennel

o Green salad

o Onions

o Red radishes

o Spinach

o Tomatoes

Lunch also consists of one piece of Melba toast or one grissino breadstick as well as an orange, an apple, one half of a grapefruit, or a handful of strawberries.

• Dinner is the same as lunch, though you are encouraged to mix and match the meats, vegetables, and fruit you choose for each meal.

Other diet plans have been introduced since the original, namely those that revolve around eating all organic foods. Therefore, it would be a good idea to read about other diet plans in order to determine which one you think will be best for you.”

About the Author

Marion Goldsmith is the public relations director of HCG Medical, a medical hcg weight loss clinic located in Tulsa, Oklahoma. Marion is a former medical weight loss physician has written articles on a variety of topics, but currently focuses on HCG weight loss. Visit www.hcgmedical.com today!

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Article Source: http://www.articlesbase.com/ – Weight Loss 101: Eating on an Hcg Diet